Monday, February 14, 2011

Weight Loss Meal Plans

                      Weight Loss Meal Plans  

                                                                           Soups

Mixed Vegetables Soup : RM 6.90
Avocado Cream Soup : RM 6.90
Mango Cream Soup : RM 6.90
Crab Meat Soup : RM 9.90
Chicken/Mushroom Soup : RM 6.90
Pumpkin Cream Soup : RM 6.90
StrawberryPeach Soup : RM 7.90
                 
                                                                                                 Salads

Mediterranean Turkey Salad: RM 12.90
Roasted Strawberry Salad: RM 9.90
Mandarin Fruit Salad: RM 9.90

Black Bean Quinoa Salad : RM 9.90
Easter Egg Salad Sandwich: RM 6.90

                                      

Healthy Lifestyle Meal Plans

       Healthy Lifestyle Meal Plans  
Breakfast
  Breakfast on The Run : RM 6.90
Swiss Breakfast : RM 6.90
Chicken/Beef Cheese Omelet: RM10.90
Mexican Chicken/Beef Scramble Egg: RM10.90
Salmon Scramble Egg Omelet: RM 12.90


                                                            
Lunch/Dinner
      
Fish Based
  Seared Tuna Steak with Rice : RM 13.90
Seared Salmon Steak With Sauce : RM 15.90
Warm Salad Seared Tuna White Beans : RM 13.90
Wasabi Baked Halibut : RM 13.90
Cod Fish Cakes : RM 8.90
  Roasted Halibut in Pan Sauce : RM 13.90
                                                      
Chicken Based 
Hawaiian Chicken Grilled: RM13.90
Oven Baked Chicken Breast With Salad : RM 9.90
  
Chicken Chop With Black Paper Sauce: RM12.90


                                               
Meat/Lamb Based

Potato Meat Loaf : RM 9.90

Vietnam Meatball Soup: RM 9.90
Broiled Meat Steak: RM 16.90
Cheesy Meatball: RM9.90
Half Cook Lemonade Steak: RM16.90
Meat Pie:RM 9.90
Indian Style Lamp Chop:RM 23.90
Lamb Chop With Cherry & Port Sauce: RM 23.90
                                        

Senior Meal Plan

Spring Salmon with Minty Vegetables: RM 12.90
Sukabumi Chicken Rice Porridge: RM 7.90
Chicken Peas Lead: RM 7.90
FavaBean Porridge: RM6.90
Sweet Sour Ginger Chicken: RM9.90
Chinese Chicken Rice Porridge: RM6.90
Manado Rice Porridge: RM6.90
Spinach Tomato Macaroni: RM6.90